ICEBATHS
Icebath sessions are about embracing nature, pushing beyond your self-imposed limitations, overcoming fears, and unleashing your full potential.
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Most of us live such comfortable lives that we rarely get the opportunity to truly see what we are made of. This is where the cold is instrumental in teaching us to overcome our fears and become stronger than we were before. This strength infiltrates other parts of our lives too.
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I hold monthly icebath sessions and there are party packages for celebrations including Hen Parties.
“Vicki came and did a yoga, breathwork and ice bath session for my sister’s hen party and it was such a wonderful experience. Vicki guided us with care and made the whole morning relaxing, nourishing and fun. We loved it and it was the perfect way to round off a beautiful weekend.”
Ruth
May, 2024
