YOGA

I teach movements that are functional, helping to build strength and mobility for greater ease and range of movement in everyday life, but that also encourage you to do more with your body than you ever thought possible. 

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My classes, which are suitable for most people, use the breath to really connect with the self, and then work from the ground up, helping to stabilise balance before moving on to more flowing movements that encourage you to really feel and be present in your own body.  This takes you out of your thinking head and stills the mind leaving you feeling relaxed and refreshed.