Women’s New Year Reset Weekend
1st - 3rd March 2024
1st - 3rd March 2024
Why not make this year the year to take control of your health and change your experience of ageing? Tune into the body’s natural healing and feel the vitality experienced by the healthiest living ageing populations in other parts of the world.
Reboot your health by turning on your body’s amazing healing capabilities using heat/cold contrast therapy, yoga, movement and breathing techniques, creative mindfulness and introduce yourself to fasting, the benefits of which are far reaching and recognised by science.
After a delicious and nourishing vegetarian meal on Friday evening, we will gently guide you through a 24 hour fast (most of which takes place whilst you are sleeping!). At the end of your fast on Saturday evening we will celebrate with a meal of your choice at the cosy local pub.
Nothing is obligatory. It’s all voluntary. We are providing you with the environment to help you succeed in your New Year goals and to work towards a longer healthier life.
Included
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Accommodation (peaceful location in Worcestershire, 35 minutes drive from Cheltenham)
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Friday night vegetarian meal
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Saturday evening meal at the local pub (drinks excluded)
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Sunday morning breakfast
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All non-alcoholic beverages including tea/coffee at the house (pub excluded)
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All activities including yoga, breathwork, creative mindfulness, cold water exposure and sauna
Not Included
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Drinks at local pub
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If you are concerned about your ability to stick to a 24hr fast, feel free to bring your own snack
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Please don’t bring any alcohol
Costs
£425 for ensuites per person based on 2 people sharing
£380 standard room with shared bathroom based on 2 people sharing
(Single occupancy maybe available upon request at a higher price)
To secure a place on this unique reset weekend, please send a deposit of £200 by 29th
December.
Balance of fee due by 1 st February
NB This weekend is not suitable for those with nut allergies.