SCHOOLS
Bringing Calm, Focus, and Resilience to Schools
I work with students in Years 7–13 across both private and public sectors, teaching practical techniques to help them relax and manage stress. Using a combination of breathwork, simple yoga stretches and balances, along with relaxation and meditation practices, I help students step out of the constant chatter of their minds, reconnect with their bodies, and ease the anxiety and tension they may be experiencing. These tools support them in facing the rest of their day with greater calm, clarity, and focus.
The techniques I teach are safe, easy to use independently, and free — empowering students to manage their own stress and emotional wellbeing anytime they need to. It’s incredibly valuable for young people to discover early on that something as simple as conscious breathing can significantly shift how they feel. It’s encouraging to see schools embracing this approach, particularly in light of the rising levels of anxiety among teenagers.
I hold an Enhanced DBS Certification, ensuring full safeguarding compliance when working with young people.